Panick attack or nerves?

[momoftwoboys]

Has anyone ever thought themselves into a panick attack? I'm not sure what's going on with me, but every time I think I've had a panick attack (which is three times now) it's started out in my head. I start thinking about the what ifs and what my kids would do without me and I start freaking out. My hands start getting numb and my heart beat gets irregular. Then I start to shake and shiver like I'm cold but I'm not really cold. It's almost like my mind has total control over my whole body (very strange). Then after a while it just goes away. Does anyone else ever have this kind of panick attack? I'm taking Celexa right now for anxiety.

[Lauren]

I totally understand how you feel. I am the same way. I get myself all worked up and then I can't control it. I have PTSD. I used to have to breathe in a paper bag. I thought I was having a heartattack because I would get crazy palpitations. It is very scary. I take valium, as needed. It is very addictive but I have tried so many other things that just don't seem to work. I only take a valium when needed, which is nice because I don't feel like I have to take it. It's almost like because I know I have the valium right there, I don't have as many panic attacks. It's kinda like my safety net.

[Maggie Roaten]

Yes I know exactly what you mean. I was sad. Thinking the same things you are thinking. I cried all day right after being diagnosed. I think it is some what normal after the shocking news. Keep taking your Celexa. I also at least for me time made everything better.

[marissar]

Same here and you should have seen me when my baby went for surgery. The surgeon said maybe we should save the sedative for mom.

[momofthree]

Hi. Have found that the best way to stop panic attacks is to get a hold of them at the first sign. Meaning, as soon as you realize which direction your mind is going, immediately switch it over or involve it in something else. Can be a challenge at first. Prayer is my help...focusing on being here now. The truth is, none of us ever felt so vulnerable before this. No one knows when their time to "go" is and we were exposed to the reality of what "going" is and it is tough. There is so much fear that we have to work to get rid of it. Try to figure out what is causing your fear. Don't think on it but think of how to get rid of it. When I talk to my hubby it helps...just getting out what has been on my mind, etc. But I must say, first I go to God and let him know all about it. He is cool like that. :) I hope this improves for you. Enough time has been stolen...enjoy each day and know that peace is ours for the taking. Much warmth, Alison

[melissamph]

I agree with Alison! I take care of mine right then and there. First words out of my mouth are "Help my Lord". He comes in right away.